Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is really an intermediate hip opener that enhances adaptability and prepares the body for tougher asanas within the kapotasana and rajakapotasana sequence.अगर आप अपने पार्टनर के साथ इन दिनों ज्यादा ही झगड़ा हो
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